var today = new Date() right before pinky entry) to inhale or exhale, so there is no added risk of getting water into their mouth, while they are trying to get air. Because surface tension is a real issue for Backstrokers, I advise my swimmers to wait until the hand has passed their head/mouth/nose (i.e. Fish. April 16, 2015 April 16, 2015 lgeorge2015. Furthermore, projections of water into the face are avoided as the arms always move under water. At armpit height, extend the arms outward to full length (like a T). 1. Demonstrate rotary breathing; Jump into the water and recover; Tread water using arm and leg actions; You are in Level 4 – Stroke Improvement if you can: Swim front crawl with rotary breathing; Demonstrate backstroke, elementary backstroke & breastroke; Enter water by jumping from the side; Dive from sitting and kneeling position; Tread water Inverted butterfly: Similar to elementary backstroke, but with a … Children learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults. If the answer to that is either a YES or NO, we want to hear from you. Elementary Backstroke. The swim cap is required. 9 Back Swim. Cost: $92/month for one 30-minute class/week. For a swimmer, stroking on the back should be easy because, with the face above water, there is no issue with breathing. What Are the Six Different Types of Swimming Strokes? 11.1 1. Kids will also build endurance for swimming farther distances. This week, we are going to discuss when to breathe during backstroke, and the benefits of a consistent breathing pattern. eggbeater kick for 2 minutes, shallow-angle dive with streamline for 2 body lengths, and introduction to the I.M. What this means is that when a swimmer is either pulling or recovering, their breathing will follow pattern of their arm cycle—similar to, backstroke breathing pattern is when a swimmer starts inhaling right before pinky entry on their right arm and continues inhaling through half of the right arm pull and then, they start exhaling (at that same point with their left arm)– right before entry and through half of the left arm pull. document.write(year) They will become more comfortable in deep water while developing their treading skills. Being able to propel oneself through the water while keeping the face completely dry often increases the confidence of new swimmers. In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke, and butterfly stroke), and two alternating strokes (front crawl and backstroke). Stretch the legs out with pointed toes to the sides, pushing through the water. Instruction will focus on basic swimming skills for beginners to advanced beginners. The child can confidently perform 10 plus yards of backstroke and freestyle with rhythmic breathing. This makes breathing straightforward as the face is turned upwards and held above the water surface. It is a very relaxing swim stroke once you have mastered it. Sea Lion | Prerequisites: Front crawl with side breathing, 50 yards; front crawl with alternate side breathing, 25 yards; back crawl, 50 yards; elementary backstroke, 25 yards; treading water, 45 seconds; combined skill: head first surface dive, swim underwater 3 yards, surface, tread water 30 seconds, return to pool edge using front crawl. The elementary backstroke requires the swimmer to float flat on his back on the water. I often think I hold my breath to brace against it and then gasp for air when I can no longer hold my breath. In fact, it is one of my favorite strokes besides back crawl and breaststroke. 11.2 b. Sometimes used as a recovery or rescue stroke, the elementary backstroke is often considered one of the most relaxing swimming strokes. They do not look forward during swim or breath. Like any stroke performed on the back, the elementary backstroke should be executed with care. Student can swim elementary backstroke independently for half the pool length. Move to Stage 5 when you can swim 15 yards doing the elementary backstroke, front and back crawl with rotary breathing, swim-float-swim 25 yards and 15 yards of breaststroke and butterfly kicks. Prerequisite: Must be comfortable in the deep water and be able to swim Front Crawl with side breathing for 25 yards, Backstroke for 25 yards, and Elementary Backstroke for 25 yards. Reach or Throw, Don’t Go—reaching assists, demonstrate. Breathing in backstroke is easier than in other strokes, as the mouth and nose are usually above water. The elementary backstroke is not only used as a teaching tool but also as means for building confidence in the water. A 50 Backstroke tempo is very different than a 200 Backstroke tempo. Learning this stroke helps swimmers adjust to floating on the back and incorporates a simple stroke for movement. Breathing is very easy as the face is always out of water, which is important for swimmers who are not comfortable submerging their faces. A 50 Backstroke tempo is very different than a 200 Backstroke tempo. Student can do four big scoops and then rollover to their side. It’s the simpler version of the backstroke and called ‘elementary’ due to its simplistic nature. This is a great swimming stroke to use when rescuing another individual because your breathing remains steady and easy. The Elementary Backstroke. Due to surface tension and the fact a swimmer’s face is out of the water, Backstrokers are always at constant risk of getting extra water into their mouth or nose. Level 3 Safety skills, jump into deep water, head-first water entry, perform rotary breathing, tread water for one minute in deep water, front and back crawl for 25 yds., butterfly kick and body motion for 15 yds., elementary backstroke. All rights reserved. SKILL: BACKSTROKE 1/2 POOL LENGTH. They will be introduced to side breathing, breaststroke, elementary backstroke, backstroke and butterfly. Most beginners learning backstroke are not aware of the way in which they breathe, nor the pattern of breathing or point at which a breath is taken. Kick. This backstroke doesn't require any complicated breathing technique since the swimmer's head never goes underwater. Bobbing while moving toward safety. Since it requires little effort and permits easy and uninterrupted breathing, it can be used whenever the swimmer wants to recover from strenuous effort and still make some moderate type of progress through the water. Many intermediate safety skills are introduced, aimed at individual survival. Front crawl with alternate breathing 50 yards, back crawl 25 yards, elementary backstroke 25 yards, sidestroke and breaststroke 15 yards, dolphin kick 15 yards, tread water for 5 minutes (using two different kicks), tuck and pick surface dives, long shallow dive, survival swimming for 1 minute. Swimmers learn the preliminary steps, including whip kick on front and breathing patterns. Sharks (LV) This is a combined advanced level which prepares swimmer for swim team and other aquatic sports by continuing to improve competitive stroke techniques, endurance, and advanced safety skills. What does it have going for it? Just learned that the backstroke is not a backcrawl; however, it is a simpler stroke that I can handle. It’s a basic yet the most relaxing swimming style which expends minimal energy as breathing is easy. Elementary Backstroke. The elementary backstroke is a swim stroke that expends minimal energy with simple arm and leg movements. Elementary backstroke: Both arms move synchronized (They begin out like an airplane, then go beside the body like a soldier then they run up the sides and back out to an airplane position) with whip kick. Children will work on: Swimming freestyle with rotary breathing and backstroke for 100 yards, swim elementary backstroke, breaststroke, sidestroke and butterfly for 50 yards, appropriate turns for all strokes. Another very simple swimming style is the elementary backstroke. Students will learn rolling breaths to prep for side breathing. I’ve read and been instructed by many articles to breathe similar to how I described above–but only during the recovery phase. What this means is that when a swimmer is either pulling or recovering, their breathing will follow pattern of their arm cycle—similar to three other strokes. Enrollment is limited. shorten their inhale/exhales to adjust to their higher or lower tempo. In my opinion, the best backstroke breathing pattern is when a swimmer starts inhaling right before pinky entry on their right arm and continues inhaling through half of the right arm pull and then, they start exhaling (at that same point with their left arm)– right before entry and through half of the left arm pull. Subscribe below for more! Move into a back-floating position. This class will help swimmers gradually increase the distances swum for freestyle, backstroke and elementary backstroke. Elementary Backstroke is a good one with which to start. Skills Taught: Students will work on strengthening their previous skills while learning new skills. Therefore breathing issues are minimized as the face is always kept above the water surface. Sign-Up Now . However, this style is not commonly … You do not burn as many calories as a more intense form of the backstroke, but you keep your face above water the entire time. In every stroke we swim, we are consistently breathing at a regular rate. The elementary backstroke is another restful stroke, a good one to use when you need to swim for longer periods of time. Skills Learned: Arm position and additional breathing for front crawl, side stroke (arms and scissor kick), introduction to breaststroke, underwater swimming, diving, and deep end skills. The swimmer draws the hands up the sides of the body while bending the elbows. Along those same lines, if you get in a bind and need to catch your breath or fix your goggles, the backstroke is perfect for that. At armpit height, extend the arms outward to full length (like a T). [CLICK HERE] for Part IV, as we will finish up our Backstroke series–discussing many of the common technical errors seen during the Backstroke stroke! Elementary backstroke is swum on the back. Bring the legs together straight to begin the next frog kick movement. Backstroke (5 yards) Elementary backstroke with flutter kick (10 yards) Elementary backstroke kick; Treading with flutter kick (5 seconds) Jumping in and floating on back; Jumping in and swimming to the wall; Youth #4. It’s the simpler version of the backstroke and called ‘elementary’ due to its simplistic nature. Human swimming typically consists of repeating a specific body motion or swimming stroke to propel that body forward.There are many kinds of strokes, each defining a different swimming style or crawl.. Demonstrate, at least 10 yards, the side scissors kick. A swimmer should always wait to inhale or exhale until their arms have bypassed their mouth or nose to avoid inhaling any extra water. Much like the frog kick used … Overall, breathing consistently and in correlation with your arm strokes is the BEST breathing pattern in Backstroke. It is a very relaxing swim stroke once you have mastered it. Marlins (L3) - Swimmers learn breathing technique for freestyle. The easiest, and arguably most practical stroke to introduce into your daily swim routine is the backstroke. To graduate this level children must: Demonstrate 15m freestyle and backstroke. Five year olds and up who can perform rhythmic breathing and elementary backstroke for 40 feet. Most swimmers think that best Backstroke breathing pattern is to breathe whenever they need to. Endurance is built on the dolphin kick and a 300 meter swim. Furthermore, projections of water into the face are avoided as the arms always move under water. The elementary backstroke is not the same as the back crawl or plain “backstroke.” Rather, the elementary backstroke is like an upside-down version of the breaststroke. The elementary backstroke is primarily a resting or survival stroke. This simple swim stroke is often taught first to beginner swimmers in conjunction with lessons in how to tread water. They will learn basic skills to begin building a foundation for advanced swimming. The elementary backstroke allows a beginner swimmer to learn the backward gliding motion through the water without incorporating the complication of breathing. 10.1 1. Elementary backstroke Side stroke Dolphin kick on back Breastroke arms w/ breathing Distance swim (100m) Care for choking victim AquaMobile 5. Book Now Notice-Star. Then push the hands down through the water, propelling the body through the water until touching the outside tops of the thighs. Some of the other breathing patterns like–either inhaling or exhaling on every recovery of your right arm. P.S., It does NOT matter which arm you chose to inhale or exhale with. Pool rules; Roll from front to back; Never swim alone; Lifejackets Level 3. All actions should be smooth, continuous and relaxed. Swim 5 yards of elementary backstroke; Roll from front to back, back to front; Introduce backstroke; Perfect streamline off wall ; X-Y-I float on back; Level Four. find more information on gas exchange here. By shortening their inhales/exhales during shorter Backstroke events, this promotes a swimmer to not only have a consistent gas exchange, but to keep air in their lungs. There is NO reason Backstroke shouldn’t be the same. This breathing pattern does NOT account for surface tension. Skills to be learned: Review Advancement skills for Sea Lion; Improve Front Crawl, Backstroke and Elementary Backstroke; Introduce Breaststroke Front crawl, back crawl, elementary backstroke, breaststroke continue to be refined. But that does not … It is an easy stroke to learn and is not difficult to perform correctly. The swimmer should alternate between inhaling and exhaling at the same point, but on different arm strokes. Pushing off in a streamlined position, then swimming front crawl, changing position and direction as necessary, swimming elementary backstroke, and then exiting the water. Prerequisite skills: 15 yards freestyle with side breathing and elementary backstroke, 10 yards breaststroke and backstroke. Elementary Backstroke: It is a typical backstroke technique with slight variations. A swimmer should. Water safety is reinforced through treading water and elementary backstroke. The swimmer should alternate between inhaling and exhaling at the same. Previous strokes learned are expanded upon, as swimmers learn bi-lateral breathing for Front Crawl. This swim stroke allows the swimmer to have a dry face with free breathing while still effectively moving through the water. Water safety is reinforced through treading water and elementary backstroke. The elementary backstroke is frequently taught as a precursor to the backstroke (also called back crawl). Free style with breathing (15 feet) Backstroke (10 feet) Tread water (10 sec) Underwater swimming (8 feet) Introduce Elementary Backstroke Introduce dolphin kick; Introduce breast stroke kick; Safety Skills. Skills to be completed in Dolphin level: Welcome back to our 3rd segment of our Backstroke Series! © As humans, we must shuttle lactate out of our body and the only way to do that is by breathing. 11 10. Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards. How Is the Latissimus Dorsi Used in Swimming. ELEMENTARY BACKSTROKE. Not sure what lactate is, find more information on gas exchange here. The Silver Level focuses on increasing swimmers endurance through the water and refining Freestyle and Backstroke. The general rule for breathing during Backstroke is a swimmer should correlate their breathing pattern with their arm strokes. In Technique by RITTER AdminAugust 23, 20174 Comments. You can learn more about the elementary backstroke here. Elementary backstroke is introduced combining arm action and breathing with the already mastered back kick. Pingback: Backstroke Pull (Analysis): Tips & Tricks - RITTER Sports Performance, Pingback: The 4 Most Common Backstroke Technique Errors: - RITTER Sports Performance. Fundamentals of water safety are included. Demonstrate, at least 10 yards, the side scissors kick. Another variant is the old style of swimming backstroke, where the arm movement formed a complete circle in a windmill type pattern. Back Swim: 9.1 a. required. I am very excited to incorporate this into my training! Elementary Backstroke Strengths 1) It is a swimming stroke that can be swum in a very relaxed way. Freestyle includes arm and leg movements with rhythmic breathing (lifting their head to breathe). Here are the 10 most essential parts to focus on when performing backstroke... 10 Steps to Better Backstroke Technique. Because you swim on your back during elementary backstroke, you can breathe freely with your face out of the water at all times. This backstroke doesn't require any complicated breathing technique since the swimmer's head never goes underwater. Learn to swim in Toronto, Vaughan & North York with 10 different swim levels & progress gradually. I’m by no means a very experienced swimmer, but in my 6 years of swimming on rec teams, high school, and now college, I’ve never been coached on how to breathe during backstroke. Some of the other breathing patterns like–either inhaling or exhaling on every recovery of your right arm ONLY—doesn’t promote enough gas exchange and causes the swimmer to sink while swimming. One of the distinctive things about backstroke swimming is that your breathing is not really affected by the water: we swim with our stomachs facing upwards and we decide when we want to breathe, there is no danger of swallowing water due to bad timing. Breathing should be regular and in time with the effort phase of the stroke. Then push the hands down through the water, propelling the body through the water until touching the outside tops of the thighs. 4. In every stroke we swim, we are consistently breathing at a regular rate. Skills include - unassisted floats, glides, big arms, elementary backstroke and rollovers. Thus, it illustrates best those two phases common to every stroke. 11 Water Safety. Red Cross Swim Kids Level 9. 11.2 2. Backstroke Pull (Analysis): Tips & Tricks - RITTER Sports Performance, The 4 Most Common Backstroke Technique Errors: - RITTER Sports Performance, Part III: The 4 Most Common Backstroke Technique Errors: - Swim Like A. click here to learn about the major difference between the long-axis strokes! The elementary backstroke is primarily a resting or survival stroke. If you're ready to take your backstroke swimming technique up a level, then get stuck into my book. ' This will help with body balance and leg lift while swimming. By sticking to this breathing pattern, a swimmer will consistently get air, AND shorten their inhale/exhales to adjust to their higher or lower tempo. The swimmer moves through the water with repetitions of this arm stroke and by incorporating a similar leg movement. Front crawl, at least 15 yards, with good rotary breathing. The most pronounced difference between elementary backstroke and breaststroke is the body position. This breathing pattern does, Because surface tension is a real issue for Backstrokers, I advise my swimmers to. It’s among the first styles taught to children as it’s easy to grasp, allows for easy breathing … 9. Advantages of Elementary Backstroke. 9 8. Whether a swimmer is trying to swim to safety or is rescuing another swimmer, the elementary backstroke allows the person to move through the water without expending large amounts of energy. This misconception has lead to many frustrations among swimmers, and the development of some technical bad habits. Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. Lesson includes rotary breathing in Freestyle, elementary backstroke and Introduction of breaststroke kick, treading water and kneeling dive.